You can have it all

 

The looks, relationship and career. It all begins with what you eat.

I know you have tried it all. The trendy diets, a cleanse, and cutting out dessert but it’s not working. You still aren’t seeing the results you want. You are smart, hard working and motivated but you need something more to meet your goals.You would love to have the confidence that you used to have or observe others with.

I get it.

I know you are frustrated and don’t want to try yet another thing that will not work but my programs can’t fail because they are designed just for you. Yes, that’s right! A custom health plan individually tailored just for you. You can’t go wrong! It’s time to stop dreaming of the life you want and starting living it!

You can go from wisher to winner in no time flat. There may not be overnight successes, but there are overnight launches – and the sooner you get started, the sooner you’ll see the changes you have always wanted. We all want to be happy. If you had your health under control, it would give you the confidence, energy and enthusiasm to create the life you have always wanted.

You probably have spent time envying that friend or family member who has it all. Stop doing that! It’s within your grasp. You can have the career, body and partner of your dreams. You can be unstoppable. Are you ready to get started?

Read the lovely praise I have received ...

“Michelle has been so helpful during this long and difficult process of getting over sugar addiction.  She really helped me to get to the root of my sugar and food addiction and I am happy to say that things are a lot better now and I don’t feel helpless and frustrated.  I recommend her as she comes alongside you as a friend and gives you ideas that are completely doable.  She is a great listener which makes her even more effective.”

Joyce

“Before I met Michelle, I was struggling to stay in shape and my cholesterol was sky-high. After our initial sessions she helped me do a complete pantry make-over, getting rid of processed foods and anything with high fructose corn syrup. She even took me to whole foods, where she helped me pick out healthy items that I would enjoy and taught me recipes that were delicious and nutritious. After just several weeks on her program I was able to reach my goal weight, and with her continued help, I’ve been able to stay in better shape than I ever thought possible. Plus, my cholesterol has lowered by over 20% so far! I’ve felt increased stamina, energy, and focus ever since I started. Ladies, don’t be shy about getting your husbands and boyfriends on the program! It works!”

Derek

ONE-ON-ONE COACHING BENEFITS

Phase 1

CLARITY & SOLUTION

 

∴ Gain clarity on your health goals

∴ Feel better and have more energy

∴ Discuss easy-to-implement solutions

∴ Have accountability with health, diet and food

∴ Let go of old eating habits that no longer serve you

∴ Learn new strategies for food shopping

 

Phase 2

REBUILD, EXPLORE & CONNECT

 

∴ Learn to cook quick healthy meals

∴ Feel better in your body

∴ Explore new and exciting foods

∴ Create a positive connection with yourself and food

∴ Experience weight loss

∴ Boost self confidence

∴ Learn to listen to what your body needs

 Phase 3

THRIVE & SHINE

 

∴ Resolve core issues related to food

∴ Create a solid foundation for long term health

∴ Develop a new connection to your body

∴ Increase self-esteem

∴ Explore good health beyond food

∴ Love your new lifestyle and body

∴ Live an empowered life

ONE-ON-ONE COACHING OPTIONS

I have three one-on-one coaching programs to best fit your schedule and needs.  You may work with me either at my office in Santa Monica or via Skype.  The rates are per month and you are free to switch between programs from month to month.

 

PLAN ONE (INVESTMENT $250)  

PROGRAM INCLUDES

♥ Two 50-minute sessions a month where you can discuss your diet, health and challenges with food and I will offer tailor made solutions just for your unique situation

♥ Post-session email that highlights achieved and upcoming goals

♥ E-mail support between sessions

♥ Kitchen 101: an opportunity to learn about the foods you stock your kitchen with

♥ Grocery store tour (local clients) or a detailed grocery store guide (Skype clients) to take the frustration and mystery out of shopping for food

♥ A variety of fun handouts, recipes and supplemental items

 

* You don’t need to live in Los Angeles to book a session with me. I see clients at my office and over Skype

PLAN TWO (INVESTMENT $450) 

PROGRAM INCLUDES

♥ Four 50-minute sessions a month where you can discuss your diet, health and challenges with food and I will offer tailor made solutions just for your unique situation

♥ Post-session email that highlights achieved and upcoming goals

♥ E-mail support between sessions

♥ Kitchen 101: an opportunity to learn about the foods you stock your kitchen with

♥ Grocery store tour (local clients) or a detailed grocery store guide (Skype clients) to take the frustration and mystery out of shopping for food

♥ A variety of fun handouts, recipes and supplemental items

 

* You don’t need to live in Los Angeles to book a session with me. I see clients at my office and over Skype

 

PLAN THREE (INVESTMENT $650) 

PROGRAM INCLUDES

♥ Four 50-minute sessions a month where you can discuss your diet, health and challenges with food and I will offer tailor made solutions just for your unique situation

♥ 2 hours of a private cooking lesson

♥ Post-session email that highlights achieved and upcoming goals

♥ E-mail support between sessions

♥ Kitchen 101: an opportunity to learn about the foods you stock your kitchen with

♥ Grocery store tour; to take the frustration and mystery out of shopping for food

♥ A variety of fun handouts, recipes and supplemental items

 

*Los Angeles clients only

 

HOW IT WORKS

Fill out the form below to book your totally FREE, no-strings attached 20 minute consult with me.

This is your opportunity to discuss

  • Your health goals with me; short & long term
  • Your challenges with your health
  • What you want your life to look like
  • How I can modify your diet so you can start living the life of your dreams

Sign me up!

NOW, LET ME BE HONEST

It’s not all about what I do. You have to hold up your end of the deal too.

My ideal clients are men and women who are willing to make changes to their diet and are committed to making these modifications. You don’t need to be perfect (because who is?), but you have to be ready to cut the crap, ditch your excuses at the door and make some changes. You have to want this bad enough that you are willing to try something new.

P.S. I know you aren’t at your ideal weight and probably binging on sugar.

You most likely have tried it all but one-on-one coaching.

So why not try something new?

You need a program that is individually tailored for you. That’s the only way.

You deserve the life of your dreams.

If the idea of spending $250 for your health makes you weak in the knees, let’s talk. If you have any other questions that weren’t answered on this page, feel free to shoot me an email at contact@michellefreitas.com and I’ll get back to you ASAP.